Home remedy – garlic milk: diarrhea, pain, cough
Not everyone will like the idea of drinking garlic milk. But naturopaths claim that a warm drink works wonders. Today, this statement has many followers. They believe that garlic milk solves digestive problems, relieves back pain, fights inflammation and reduces cough. But that's not all.
Proven Benefits of Garlic Milk
Garlic has long been considered a reliable home herbal remedy. And not in vain – as the researchers found out later. It contains an abyss of useful substances: vitamins, minerals, sulfur compounds, a special substance allicin, as well as antioxidants and valuable phytochemicals. Thanks to this composition, garlic strengthens the immune system, removes toxins from the body, fights pathogens - especially in the upper respiratory tract and lungs. The compounds in garlic are able to dilute blood and lower blood pressure. The conclusion obtained from the above: garlic protects against diseases of the upper respiratory tract, thrombosis, strokes, heart attacks and heart and vascular diseases. Or it helps the body to deal with existing problems.
Why milk?
Milk itself is very useful – especially because of vitamins, calcium and protein. It is one of the few sources of vitamin D. It strengthens teeth, bones and the immune system in general, supports the health of the intestinal microflora, reduces oxidative stress, cleanses the liver of toxins.
In a garlic drink, milk significantly reduces the specific smell of garlic and the sharpness of sulfur compounds, without reducing the therapeutic effect.
Say goodbye to pain
This may be of interest to anyone who has been sitting at the computer for a long time – in the office or at home: garlic milk reduces soreness in sciatica and arthritis. Drinking a warm drink can relieve joint pain – knee and hip, as well as back pain. Of course, the pain will not disappear the first time, but it is really an effective remedy.
How to make garlic milk
No difficulties: two cloves of crushed garlic are added to a glass of warm milk. If desired, you can stir a tablespoon of honey in it. It is best to drink garlic milk before going to bed. By the way, it helps to sleep better.
Who should give up garlic milk
If there is lactose intolerance, you can replace cow's milk with vegetable milk. But if you are prone to allergies to substances in garlic, it is better to give up the drink. In addition, you need to know that the blood-thinning properties of garlic can harm your health with blood problems. It is worth giving up for kidney diseases, cardiac arthritis, pancreatitis, diabetes mellitus.
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